A Journey to a Healthier Mindset

WELCOME

Hi, I’m Norma Alicia Moreno, LCSW, and EMDRIA EMDR certified therapist. I believe therapy is both a challenge and an opportunity—a journey where you’ll develop coping skills, recognize your feelings and triggers, and understand how trauma memories, anxiety and depression can affect your mind. Taking this step is a sign of courage, even if you’re sometimes hard on yourself during difficult moments. Know that you are capable and brave, and you don’t have to walk this road alone. I am here to walk beside you, offering empathy and encouragement as you rediscover joy and strength after emotional struggles. Together, we’ll explore ways to bring warmth and light back into your life, helping you move forward with hope.

If you are experiencing an emergency do not wait, go to the nearest emergency room or call 911.

If you are not in immediate danger, but would like someone to speak with, you can reach the National Suicide Prevention Lifeline at 1-800-273-8255 or 988.

"The past affects the present even without our being aware of it".

-Francine Shapiro

Individual Therapy

For adults navigating trauma, anxiety, depression, or life transitions. Sessions focus on insight, coping strategies, and safely processing past experiences.

Teen and family therapy

For adolescents and families dealing with trauma, behavioral challenges, or relational stress. Includes caregiver support, strengthening family connections, and trauma-informed strategies tailored to age and development.